If a great programme was all you needed, you would have achieved your goals by now.
We believe the missing link is having the support, guidance and accountability to put it into action.
We are Sophie & Sally, and together we have helped hundreds of women just like you.
With over 20 years combined experience as Personal Trainers, Online Coaches & Nutritionists, we have the experience and expertise you need.
There’s a lot more to lifelong results than following a gym programme.
We won’t just help you achieve results now, we will give you the tools you need to create lasting change.
We are passionate about educating and empowering our clients.
You’ll have access to:
Expert programming from your coaches. Structured & progressive workouts prioritising moving well, developing skill and building confidence.
A Community of like-minded women - a space where you can ask questions, submit training videos for feedback and share your progress along the way.
Weekly check-ins providing accountability and guidance, plus weekly Q&A sessions.
There are so many options to choose from when it comes to picking a coach.
It’s really important to us that we are the right fit for you.
If you have any questions just get in touch.
Do I need a gym membership?
You will have the choice of a gym programme, home programme, or both.
What equipment do I need for the home programme?
1 set of mid-weight dumbbells are enough to get you started (5-10kg).
You’ll also need a resistance band.
How many workouts per week?
Your programme includes 3 full body workouts per week.
Is nutrition support included?
Both your coaches are qualified nutritionists and there to support you throughout your journey. You will have access to nutrition education modules, resources and downloads throughout your time with us.
You can submit specific questions each week to be answered in the Live Q&A.
Please bear in mind this programme is group coaching and nutrition advice is not individually programmed.
What experience do I need?
This programme is best suited to someone who has had some experience with weights. That might have been in the weights room, a gym class, working out at home or a bootcamp.
How soon does it start?
As soon as you’ve submitted your payment, you’ll receive an email from us with a Health Screening Form. Once you’ve filled that out online, we’ll have everything we need and you’ll be added to the group and the App within 24 hours (usually much sooner!).