Educating, Empowering & Supporting You
We are Sophie & Sally, and with over 20 years combined experience as Personal Trainers, Online Coaches & Nutritionists, we have the experience and expertise you need.
There’s a lot more to lifelong results than following a gym programme.
We won’t just help you achieve results now, we will give you the tools you need to create lasting change.
We are passionate about educating and empowering our clients. Whether your goals are to get stronger, lose weight of feel fitter - Our methods will get you there.