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Are You Sick of Starting Over With Your Fitness Goals?

Are you constantly falling on and off your fitness waggon?

Are you looking for an approach to your fitness & nutrition that you can actually sustain?

Lots of people are in search for the perfect programme to get results.

The main reason most people fail is their inability to stay consistent.

We believe the fastest way to your goals is to stop trying to do everything perfectly.

This E-Book will shine a light on all the ways you're going wrong, and identify how you can start moving forward - and keep moving.

We've helped hundreds of women just like you - we know what you need to do, and the best way to do it (even when real life is getting in the way).

Educating, Empowering & Supporting You

We are Sophie & Sally, and with over 20 years combined experience as Personal Trainers, Online Coaches & Nutritionists, we have the experience and expertise you need.

There’s a lot more to lifelong results than following a gym programme.

We won’t just help you achieve results now, we will give you the tools you need to create lasting change.

We are passionate about educating and empowering our clients. Whether your goals are to get stronger, lose weight of feel fitter - Our methods will get you there.

“It’s the perfect balance for me. I have the flexibility I need, but also the accountability I need so I keep seeing results.”


“I love the results I get, and the focus the coaching gives me. I know if I’d started working with any other coach four years ago, I would not have the same healthy mindset (or Gym PBs) that I do today”


What's In The Book?
  • Far too many people fail before they even get started, because they're trying too hard to get everything perfect - which more often than not leads to them falling on and off the waggon.  We don't believe in waggons. 
  • The most common mistakes we see people make do not come from lack of effort or knowledge. It's about taking action consistently and creating momentum - which is what this guide is designed to help you do!
  • Easy to Action points. We don’t believe in relying on willpower or motivation - that’s how so many people set themselves up to fail. With this simple guide, you’ll learn not only what to avoid, but also the straight-forward actions you can start taking today to reach your goals.

Download your FREE guide today so you never have to "start over" with your fitness again!