7 days to reset your mindset.

Completely Free.

Does This Sound Like You?

  • You want to look and feel great before the end of 2022

  • You want to thrive in a friendly, supportive environment

  • You want to get fitter and stronger, without sacrificing your social or family life

  • You know what you want to do, but you struggle to put it into action

  • You’ve tried everything, but you’re lacking support, guidance and accountability to make new habits stick

If the answer is yes, then you’re a great fit for our Workshop Week!

How Does It Work?

For 7 days, you’ll have full access to us as your coaches.

We’ll ask for 10 minutes of your time each day.

We’ll share HOW and WHY our members get such great results.

We’ll give you some simple tasks to do that will transform your mindset and help you prioritise yourself and your goals.

You will be free to ask as many questions as you like in the group and we will do everything in our power to help you move forward.

Educating, Empowering & Supporting You

We are Sophie & Sally, and together we have helped hundreds of women just like you.

With over 20 years combined experience as Personal Trainers, Online Coaches & Nutritionists, we have the experience and expertise you need.

There’s a lot more to lifelong results than following a gym programme.

We won’t just help you achieve results now, we will give you the tools you need to create lasting change.

We are passionate about educating and empowering our clients.

What Our Members Say:

“In a nutshell, Sophie has been the driving force for how I feel, how I look, my confidence, nutrition and the lifestyle I enjoy today”


“It’s the perfect balance for me. I have the flexibility I need, but also the accountability I need so I keep seeing results.”


“I love the results I get, and the focus the coaching gives me. I know if I’d started working with any other coach four years ago, I would not have the same healthy mindset (or Gym PBs) that I do today”


“For years I underestimated the difference that support would make. Sally is really in my corner - I thought I knew what to do, but actually doing it is a whole different story!”


  • Will there be workouts included?

The focus of the 7 days is on your mindset, so we won’t be providing workouts for you to follow in this time.

  • Will nutrition advice be included?

You will be free to ask any questions you have during the 7 days.

If you need help and advice around nutrition, we can absolutely provide it.

  • What experience do I need?

None! Whether you’re a seasoned gym-goer, or completely new to health and fitness, all we ask is that you show up with an open mind and a willingness to learn.

  • How soon does it start?

Our next workshop week starts on _____. reserve your space today using the button below.

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